HOW CAN I CONTROL MY BODY?

To control the desire and the passions of my body I need two kinds of help: spiritual help and natural help:

Natural help

1)    I wake up early the morning 5:00 AM;

2)  5 minutes every morning for physical exercises like in gymnastic

3)    Clean and wash my body

4)    Drink at least 2 litters of water per day

5)    Healthy food

6)    Sleep early 10:00 PM

Supernatural help

1)    Morning prayers; prayers of Fatima;

2)    15 minutes meditation

3)    Receive the Sacraments every Sunday

4)    Pray the daily Rosary

5)    Make sacrifices and efforts for the love of Mary (see p.; spiritual life)